Who we are

LWLHQ started as an idea during a time in my life where I felt pulled in every direction — juggling motherhood, work and everything in between. I’m Laura, the owner of LWLHQ, mum to two boys and currently expecting twin girls, so I truly understand how hard it can be to prioritise yourself without guilt or pressure.

I knew there had to be a better way for women to look after themselves without feeling out of place in a gym environment. What began as a vision has grown into a female-only space where women can walk in, feel comfortable straight away and know they belong.

At LWLHQ, I offer coach-led classes, flexible class passes and gym memberships and a supportive community built around helping you feel stronger, more confident and more like yourself again — both physically and mentally.

If you’ve been thinking about starting but feel unsure, you’re not alone — taking that first step is often the hardest part. You’re always welcome to come along, have a look at the space or reach out for more information.

L x