The Gym at LWLHQ

LWLHQ offers a private, female-only gym space designed to help you feel confident, comfortable and supported in your training. Whether you’re following your own programme or building confidence alongside your classes, the gym gives you everything you need without the overwhelm of a busy commercial environment.

The space is fully equipped for strength training, conditioning and overall fitness, including squat racks, a full dumbbell range (1kg–50kg), kettlebells, cable machine, resistance machines and cardio equipment such as a spin bike and ski-erg. You’ll also find additional equipment including bands, slam balls, wall balls and battle ropes to add variety to your sessions.

With a simple booking system in place, numbers are kept low so you can train in a calm, uncrowded environment — perfect for building confidence and focusing on your training.